JOIN ROWFIT TODAY!
Start rowing with the biggest rowing machine team in the world!
Start rowing with the biggest rowing machine team in the world!
Start rowing with the biggest rowing machine team in the world!
Join our community with amazing people and expert coaches and get our flagship course for free!
Join our community with amazing people and expert coaches and get our flagship course for free!
WHAT IS ROWFIT?
WHAT IS ROWFIT?
The #1 Rowing Machine Team in the World!
Rowfit is the world’s largest and leading online training community for rowing machine users. Inside Rowfit, our members receive expert coaching, a supportive environment, personalized training programs, and all the tools they need to succeed.
YOUR MAIN GUIDE
YOUR MAIN GUIDE
Rowing Machine Blueprint™
This one course has taught hundreds how to row in just 6 weeks. The original price is $347, but for a limited time only, you’re getting it completely for free when you join our community!
Technique
Learn rowing basics and proper setup
➤ Set up the rowing machine for your body
➤ Learn the basic rowing sequence step by step
➤ Build a strong base for smooth, safe movement
➤ Set up the rowing machine for your body
➤ Learn the basic rowing sequence step by step
➤ Build a strong base for smooth, safe movement
Connection
Learn to connect for powerful strokes
➤ Read the monitor to track power and rhythm
➤ Apply leg drive and core strength efficiently
➤ Sync movement for maximum efficiency.
➤ Read the monitor to track power and rhythm
➤ Apply leg drive and core strength efficiently
➤ Sync movement for maximum efficiency.
Breathing
Learn rhythm and breathing control
➤ Control your breathing at lower stroke rates
➤ Master breathing patterns at higher rates
➤ Keep rhythm steady through every transition
➤ Control your breathing at lower stroke rates
➤ Master breathing patterns at higher rates
➤ Keep rhythm steady through every transition
Acceleration
Learn to row faster with control
➤ Maintain proper form at faster paces
➤ Pick up speed smoothly and efficiently
➤ Practice quick starts with full control
➤ Maintain proper form at faster paces
➤ Pick up speed smoothly and efficiently
➤ Practice quick starts with full control
EVERYTHING YOU NEED TO SUCCEED
EVERYTHING YOU NEED TO SUCCEED
Rowfit isn't a simple "Community", it's an All-in-One Solution
Aside from the Rowing Machine Blueprint™ course, you’ll also get access to everything inside Rowfit, including your own training program, personal coach, and our online community to ensure you achieve results as quickly as possible!
Your Execution Plan
Your Execution Plan
Your Own Training Program
Your Own Training Program
Your Own Training Program
Get something that you can finally stick to, our training programs are short and effective!
Get something that you can finally stick to, our training programs are short and effective!
Get something that you can finally stick to, our training programs are short and effective!
Get a program that suits you
Get a program that suits you
Get a program that suits you
No session is longer than 45 min
No session is longer than 45 min
No session is longer than 45 min
Train fewer times, get better results
Train fewer times, get better results
Train fewer times, get better results
Clear instructions for each session
Clear instructions for each session
Clear instructions for each session
Your Coaches
Your Coaches
Access to Real Coaches
Access to Real Coaches
Access to Real Coaches
Get guidance from a World Cup medalist and support from members who started for fun and became world champions.
Get guidance from a World Cup medalist and support from members who started for fun and became world champions.
Get guidance from a World Cup medalist and support from members who started for fun and became world champions.
Get guidance when you get stuck
Get guidance when you get stuck
Get guidance when you get stuck
Get your questions anwsered by a trusted source
Get your questions anwsered by a trusted source
Get your questions anwsered by a trusted source
Have someone who keeps you accountable
Have someone who keeps you accountable
Have someone who keeps you accountable
Learn 10x faster from the best
Learn 10x faster from the best
Learn 10x faster from the best
Your New Friends
Your New Friends
Access to the Rowfit Community
Access to the Rowfit Community
Access to the Rowfit Community
Success doesn’t happen in isolation. Our main online community averages 20-40 post per day!
Success doesn’t happen in isolation. Our main online community averages 20-40 post per day!
Success doesn’t happen in isolation. Our main online community averages 20-40 post per day!
Keep each other accountable
Keep each other accountable
Keep each other accountable
Find people who share the same passion as you
Find people who share the same passion as you
Find people who share the same passion as you
Celebrate your wins with your new friends
Celebrate your wins with your new friends
Celebrate your wins with your new friends
Push each other to win
Push each other to win
Push each other to win
THE BEST ADULT TRAINING
THE BEST ADULT TRAINING
The most effective and underrated fitness machine.
See how the rowing machine compares with other training exercises out there.
See how the rowing machine compares with other training exercises out there.
DID YOU KNOW THIS?
DID YOU KNOW THIS?
Why is it worth learning how to row and getting started with it?
Trains 86% of the whole body
Yes, that’s right, 86% of your muscles work every time you row. It’s one machine that can shape your entire body.
Super low impact
Yes, you’re basically sitting, it doesn’t get more joint-friendly than this. Low impact, but far from ineffective.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
The best workout for tracking
Every stroke, split, and meter is measured in real time — keeping you focused and on track.
Trains 86% of the whole body
Yes, that’s right, 86% of your muscles work every time you row. It’s one machine that can shape your entire body.
Trains 86% of the whole body
Yes, that’s right, 86% of your muscles work every time you row. It’s one machine that can shape your entire body.
Super low impact
Yes, you’re basically sitting, it doesn’t get more joint-friendly than this. Low impact, but far from ineffective.
Super low impact
Yes, you’re basically sitting, it doesn’t get more joint-friendly than this. Low impact, but far from ineffective.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
The best workout for tracking
Every stroke, split, and meter is measured in real time — keeping you focused and on track.
The best workout for tracking
Every stroke, split, and meter is measured in real time — keeping you focused and on track.
IN PERSON MEET UPS
IN PERSON MEET UPS
This isn’t just an online community, it’s one big family!
This is what happens after you join Rowfit
Connect with like-minded people
You’re no longer doing it alone. You’ve got a crew that inspires you, keeps you accountable, and celebrates every win with you.
Connect with like-minded people
You’re no longer doing it alone. You’ve got a crew that inspires you, keeps you accountable, and celebrates every win with you.
Connect with like-minded people
You’re no longer doing it alone. You’ve got a crew that inspires you, keeps you accountable, and celebrates every win with you.
Get a clear plan of action
No confusion, no wasted effort — just a clear path that helps you build momentum and hit your goals faster than ever.
Get a clear plan of action
No confusion, no wasted effort — just a clear path that helps you build momentum and hit your goals faster than ever.
Get a clear plan of action
No confusion, no wasted effort — just a clear path that helps you build momentum and hit your goals faster than ever.
Get access to our top coaches
Our top coaches are right there with you, guiding, supporting, and helping you unlock your full potential every step of the way.
Get access to our top coaches
Our top coaches are right there with you, guiding, supporting, and helping you unlock your full potential every step of the way.
Get access to our top coaches
Our top coaches are right there with you, guiding, supporting, and helping you unlock your full potential every step of the way.
A PROGRAM FOR EVERYONE
A PROGRAM FOR EVERYONE
No matter where you start, we’ll help you move forward.
No matter where you start, we’ll help you move forward.
No matter your level or background, you’ll find someone just like you at Rowfit with similar goals and ambitions, so you can stay motivated and accountable together.
No matter your level or background, you’ll find someone just like you at Rowfit with similar goals and ambitions, so you can stay motivated and accountable together.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
Beginner to Rowing
If you’re looking for a new, low-impact exercise that trains your entire body and fits into a busy schedule, this program will teach you the basics of the rowing machine so you can start seeing results quickly.
Sports Enthusiast
Do you love training and competing? Rowing is the perfect low-impact exercise to stay competitive, even as you age. This program will teach you everything you need to make rowing your go-to activity.
Uppencomming rower
If you’re just getting started, our community gives you all the knowledge and support you need to learn the training, stay consistent, and start seeing real results.
Uppencomming rower
If you’re just getting started, our community gives you all the knowledge and support you need to learn the training, stay consistent, and start seeing real results.
Amature athlete
Our coaching and accountability will help you take the next step in your journey and achieve results beyond what you could ever reach on your own.
Amature athlete
Our coaching and accountability will help you take the next step in your journey and achieve results beyond what you could ever reach on your own.
Proffecional athlete
If you’re a professional athlete, our coaches will show you exactly what to do to break through barriers and reach the next level — so you can stay truly competitive.
Proffecional athlete
If you’re a professional athlete, our coaches will show you exactly what to do to break through barriers and reach the next level — so you can stay truly competitive.
Rowing Machine User
If you’re already using the rowing machine, this program will help improve your technique, get unstuck with coach guidance, and keep you motivated within a community of athletes training weekly.
GET STARTED!
Join the community today and get our flagship course for FREE!
Learn Everything About the Rowing Machine with us!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
Rowing Machine Blueprint $347
Personal Accountability Coach Priceless
Individual Technique Review Priceless
Rowfit App Priceless
Personal Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $444
$97
/month
GET STARTED TODAY!
No strings attached
Secure Payment
Quite whenever want
All You Need
GET STARTED!
Join the community today and get our flagship course for FREE!
Learn Everything About the Rowing Machine with us!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
Rowing Machine Blueprint $347
Personal Accountability Coach Priceless
Individual Technique Review Priceless
Rowfit App Priceless
Personal Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $444
$97
/month
GET STARTED TODAY!
No strings attached
Secure Payment
Quite whenever want
All You Need
GET STARTED!
Join the community today and get our flagship course for FREE!
Learn Everything About the Rowing Machine with us!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
Rowing Machine Blueprint $347
Personal Accountability Coach Priceless
Individual Technique Review Priceless
Rowfit App Priceless
Personal Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $444
$97
/month
GET STARTED TODAY!
No strings attached
Secure Payment
Quite whenever want
All You Need
WHAT'S NEXT?
WHAT'S NEXT?
What happens after 4 weeks?
What happens after 4 weeks?
What happens after 4 weeks?
After this the first 4-weeks, you’ll master the rowing machine and see noticeable results. If you’d like to continue training with our team, you’ll have the option. Around 60% of participants choose to stay long term. But you are the one deciding!
After this the first 4-weeks, you’ll master the rowing machine and see noticeable results. If you’d like to continue training with our team, you’ll have the option. Around 60% of participants choose to stay long term. But you are the one deciding!
Have fun, keep rowing!
Keep improving and rowing with the rest of the crew in the community!
Have fun, keep rowing!
Keep improving and rowing with the rest of the crew in the community!
Have fun, keep rowing!
Keep improving and rowing with the rest of the crew in the community!
GOT QUESTIONS?
GOT QUESTIONS?
Our coaches are here to help you choose what’s right for you!
YOUR INSTRUCTORS
YOUR INSTRUCTORS
Learn From Experts
Who’ve Walked The Walk
Ahmet’s 17-year rowing career includes a bronze at the 2022 World Cup, national records, and coaching 23+ World Championship medalists.
Ahmet Rapi, Co-Founder
Ruben has been rowing for 15 years, competed at two World Championships, and helped over 1,000 people get into the sport worldwide.
Ruben Rapi, Co-Founder
FAQs
FAQs
Frequently Asked Questions
What is Rowfit?
Do I need previous experience to join?
How long will it take to see results?
Do I need access to a rowing machine?
What do I actually get in the program?
What kind of people join, and will I fit in?
How much time do I need each week?
Is there a guarantee this will work for me?
What is Rowfit?
Do I need previous experience to join?
No, you don’t need any previous experience to join Rowfit. Our programs are designed for all levels, from complete beginners to experienced rowers, and we guide you step by step so you can progress safely and confidently at your own pace.
How long will it take to see results?
Do I need access to a rowing machine?
What do I actually get in the program?
What kind of people join, and will I fit in?
How much time do I need each week?
Is there a guarantee this will work for me?
What is Rowfit?
Do I need previous experience to join?
No, you don’t need any previous experience to join Rowfit. Our programs are designed for all levels, from complete beginners to experienced rowers, and we guide you step by step so you can progress safely and confidently at your own pace.
How long will it take to see results?
Do I need access to a rowing machine?
What do I actually get in the program?
What kind of people join, and will I fit in?
How much time do I need each week?
Is there a guarantee this will work for me?
Have Questions? We're Here to Help!
Have Questions? We're Here to Help!
Reach out to our head coach for any queries or assistance.
Reach out to our head coach for any queries or assistance.