HOLIDAY SALE!
HOLIDAY SALE!
Make 2026 your best training year using just one machine!
Make 2026 your best training year using just one machine!
Make 2026 your best training year using just one machine!
Join our best program yet and discover how fun rowing can be with amazing people and expert coaches by your side.
Join our best program yet and discover how fun rowing can be with amazing people and expert coaches by your side.
WHAT IS ROWFIT?
WHAT IS ROWFIT?
The #1 Rowing Machine Team in the World!
Rowfit is the world’s largest and leading online training community for rowing machine users. Inside Rowfit, our members receive expert coaching, a supportive environment, personalized training programs, and all the tools they need to succeed.
WHAT OUR MEMBERS SAY ABOUT US!
WHAT OUR MEMBERS SAY ABOUT US!
You can be our next success story!
These are regular people who joined this program and went on to get great results in just a few weeks. Some even started competing because they got so fast.
YOUR MAIN GUIDE
YOUR MAIN GUIDE
Rowing Machine Blueprint™
This one program has taught hundreds how to row in just 6 weeks. The original price is $347, but for a limited time only, you’re getting it completely for free when you join our 6-week program!
Technique
Technique
Learn rowing basics and proper setup
➤ Set up the rowing machine for your body
➤ Learn the basic rowing sequence step by step
➤ Build a strong base for smooth, safe movement
➤ Set up the rowing machine for your body
➤ Learn the basic rowing sequence step by step
➤ Build a strong base for smooth, safe movement
Connection
Learn to connect for powerful strokes
➤ Read the monitor to track power and rhythm
➤ Apply leg drive and core strength efficiently
➤ Sync movement for maximum efficiency.
➤ Read the monitor to track power and rhythm
➤ Apply leg drive and core strength efficiently
➤ Sync movement for maximum efficiency.
Breathing
Learn rhythm and breathing control
➤ Control your breathing at lower stroke rates
➤ Master breathing patterns at higher rates
➤ Keep rhythm steady through every transition
➤ Control your breathing at lower stroke rates
➤ Master breathing patterns at higher rates
➤ Keep rhythm steady through every transition
Acceleration
Learn to row faster with control
➤ Maintain proper form at faster paces
➤ Pick up speed smoothly and efficiently
➤ Practice quick starts with full control
➤ Maintain proper form at faster paces
➤ Pick up speed smoothly and efficiently
➤ Practice quick starts with full control
EVERYTHING YOU NEED TO SUCCEED
EVERYTHING YOU NEED TO SUCCEED
Rowfit isn't a simple "Community", it's an All-in-One Solution
Aside from the main program, Rowing Machine Blueprint™, you’ll also get access to your own training program, personal coach, and our online community to ensure you get results as quickly as possible!
Your Exicution Plan
Your Exicution Plan
Your Own Training Program
Your Own Training Program
Your Own Training Program
Get something that you can finally stick to our training programs are short and effective!
Get something that you can finally stick to our training programs are short and effective!
Get something that you can finally stick to our training programs are short and effective!
Get a program that suits you
Get a program that suits you
Get a program that suits you
No sessions is longer than 45 min
No sessions is longer than 45 min
No sessions is longer than 45 min
Train fewer times get better results
Train fewer times get better results
Train fewer times get better results
Clear instructions for each session
Clear instructions for each session
Clear instructions for each session
Your Coaches
Your Coaches
Access to Real Coaches
Access to Real Coaches
Access to Real Coaches
Get guidance from a World Cup medalist and support from members who started for fun and became world champions.
Get guidance from a World Cup medalist and support from members who started for fun and became world champions.
Get guidance from a World Cup medalist and support from members who started for fun and became world champions.
Get guidance when you get stuck
Get guidance when you get stuck
Get guidance when you get stuck
Get your questions anwsered by a trusted source
Get your questions anwsered by a trusted source
Get your questions anwsered by a trusted source
Have someone how keeps you accountable
Have someone how keeps you accountable
Have someone how keeps you accountable
Learn 10x faster from the best
Learn 10x faster from the best
Learn 10x faster from the best
Your New Friends
Your New Friends
Access to the Rowfit Community
Access to the Rowfit Community
Access to the Rowfit Community
Success doesn’t happen in isolation. Our main online community averages 20-40 post per day!
Success doesn’t happen in isolation. Our main online community averages 20-40 post per day!
Success doesn’t happen in isolation. Our main online community averages 20-40 post per day!
Keep each other accountable
Keep each other accountable
Keep each other accountable
Find people who share the same passion as you
Find people who share the same passion as you
Find people who share the same passion as you
Celebraate your wins with your new freinds
Celebraate your wins with your new freinds
Celebraate your wins with your new freinds
Push each other to win
Push each other to win
Push each other to win
THE BEST ADULT TRAINING?
THE BEST ADULT TRAINING?
The most effective and underestimated fitness machine.
See how the rowing machine compares with other training exercises out there.
See how the rowing machine compares with other training exercises out there.
DID YOU KNOW THIS?
DID YOU KNOW THIS?
Why is it worth learning how to row and getting started with it?
Trains 86% of the whole body
Yes, that’s right, 86% of your muscles work every time you row. It’s one machine that can shape your entire body.
Super low impact
Yes, you’re basically sitting, it doesn’t get more joint-friendly than this. Low impact, but far from ineffective.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
The best workout for tracking
Every stroke, split, and meter is measured in real time — keeping you focused and on track.
Trains 86% of the whole body
Yes, that’s right, 86% of your muscles work every time you row. It’s one machine that can shape your entire body.
Trains 86% of the whole body
Yes, that’s right, 86% of your muscles work every time you row. It’s one machine that can shape your entire body.
Super low impact
Yes, you’re basically sitting, it doesn’t get more joint-friendly than this. Low impact, but far from ineffective.
Super low impact
Yes, you’re basically sitting, it doesn’t get more joint-friendly than this. Low impact, but far from ineffective.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
The best workout for tracking
Every stroke, split, and meter is measured in real time — keeping you focused and on track.
The best workout for tracking
Every stroke, split, and meter is measured in real time — keeping you focused and on track.
IN PERSON MEET UPS
IN PERSON MEET UPS
This isn’t just an online community, it’s one big family!
ETT KURS FÖR ALLA!
ETT KURS FÖR ALLA!
This is what happens after you join Rowfit
Connect with like-minded people
You’re no longer doing it alone. You’ve got a crew that inspires you, keeps you accountable, and celebrates every win with you.
Connect with like-minded people
You’re no longer doing it alone. You’ve got a crew that inspires you, keeps you accountable, and celebrates every win with you.
Connect with like-minded people
You’re no longer doing it alone. You’ve got a crew that inspires you, keeps you accountable, and celebrates every win with you.
Get a clear plan of action
No confusion, no wasted effort — just a clear path that helps you build momentum and hit your goals faster than ever.
Get a clear plan of action
No confusion, no wasted effort — just a clear path that helps you build momentum and hit your goals faster than ever.
Get a clear plan of action
No confusion, no wasted effort — just a clear path that helps you build momentum and hit your goals faster than ever.
Get access to our top coaches
Our top coaches are right there with you, guiding, supporting, and helping you unlock your full potential every step of the way.
Get access to our top coaches
Our top coaches are right there with you, guiding, supporting, and helping you unlock your full potential every step of the way.
Get access to our top coaches
Our top coaches are right there with you, guiding, supporting, and helping you unlock your full potential every step of the way.
A PROGRAM FOR EVERYONE
A PROGRAM FOR EVERYONE
No matter where you start, we’ll help you move forward.
No matter where you start, we’ll help you move forward.
No matter your level or background, you’ll find someone just like you at Rowfit with similar goals and ambitions, so you can stay motivated and accountable together.
No matter your level or background, you’ll find someone just like you at Rowfit with similar goals and ambitions, so you can stay motivated and accountable together.
Trains both stength & condition
The rowing machine is one of the few workouts that trains both strength and endurance at the same time.
Beginner to Rowing
If you’re looking for a new, low-impact exercise that trains your entire body and fits into a busy schedule, this program will teach you the basics of the rowing machine so you can start seeing results quickly.
Sports Enthusiast
Do you love training and competing? Rowing is the perfect low-impact exercise to stay competitive, even as you age. This program will teach you everything you need to make rowing your go-to activity.
Uppencomming rower
If you’re just getting started, our community gives you all the knowledge and support you need to learn the training, stay consistent, and start seeing real results.
Uppencomming rower
If you’re just getting started, our community gives you all the knowledge and support you need to learn the training, stay consistent, and start seeing real results.
Amature athlete
Our coaching and accountability will help you take the next step in your journey and achieve results beyond what you could ever reach on your own.
Amature athlete
Our coaching and accountability will help you take the next step in your journey and achieve results beyond what you could ever reach on your own.
Proffecional athlete
If you’re a professional athlete, our coaches will show you exactly what to do to break through barriers and reach the next level — so you can stay truly competitive.
Proffecional athlete
If you’re a professional athlete, our coaches will show you exactly what to do to break through barriers and reach the next level — so you can stay truly competitive.
Rowing Machine User
If you’re already using the rowing machine, this program will help improve your technique, get unstuck with coach guidance, and keep you motivated within a community of athletes training weekly.
GET STARTED!
Secure your spot today before we take down the offer!
Learn Everything About the Rowing Machine in 6 Weeks!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
6 Week Program
Secure Payment
All You Need
GET STARTED!
Secure your spot today before we take down the offer!
Learn Everything About the Rowing Machine in 6 Weeks!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
6 Week Program
Secure Payment
All You Need
GET STARTED!
Secure your spot today before we take down the offer!
Learn Everything About the Rowing Machine in 6 Weeks!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
Rowing Machine Blueprint $347
Personal Accountability Coach $195
Individual Technique Review $99
Rowfit App (6 Week Access) $97
Effective Training Program Priceless
List of 25+ Technique Exercises Priceless
Rowfit Private Community Priceless
Total: $738
$229
GET STARTED TODAY!
6 Week Program
Secure Payment
All You Need
WHY OUR ATHELETES LOVE US!
WHY OUR ATHELETES LOVE US!
Hear what athletes say about Rowfit!
There are people just like you who gave the rowing machine a chance and got great results!
WHAT HAPPENS AFTER THIS PROGRAM?
WHAT HAPPENS AFTER THIS PROGRAM?
What happens after the program?
What happens after the program?
What happens after the program?
After this 6-week program, you’ll master the rowing machine and see noticeable results. If you’d like to continue training with our team, you’ll have the option. Around 60% of participants choose to stay long term.
After this 6-week program, you’ll master the rowing machine and see noticeable results. If you’d like to continue training with our team, you’ll have the option. Around 60% of participants choose to stay long term.
Have fun, keep rowing!
Keep improving and rowing with the rest of the crew in the community!
Have fun, keep rowing!
Keep improving and rowing with the rest of the crew in the community!
Have fun, keep rowing!
Keep improving and rowing with the rest of the crew in the community!
GOT QUESTIONS?
GOT QUESTIONS?
Our coaches are here to help you choose what’s right for you!
YOUR INSTRUCTORS
YOUR INSTRUCTORS
Learn From Experts
Who’ve Walked The Walk
Ahmet’s 17-year rowing career includes a 2022 bronze, national records, and coaching 19+ World Championship medalists.
Ahmet Rapi, Co-Founder
Ruben has been rowing for 15 years, competed at two World Championships, and helped over 1,000 people get into the sport worldwide
Ruben Rapi, Co-Founder
FAQs
FAQs
Frequently Asked Questions
What is Rowfit?
Do I need previous experience to join?
How long will it take to see results?
Do I need access to a rowing machine?
What do I actually get in the program?
What kind of people join, and will I fit in?
How much time do I need each week?
Is there a guarantee this will work for me?
What is Rowfit?
Do I need previous experience to join?
No, you don’t need any previous experience to join Rowfit. Our programs are designed for all levels, from complete beginners to experienced rowers, and we guide you step by step so you can progress safely and confidently at your own pace.
How long will it take to see results?
Do I need access to a rowing machine?
What do I actually get in the program?
What kind of people join, and will I fit in?
How much time do I need each week?
Is there a guarantee this will work for me?
What is Rowfit?
Do I need previous experience to join?
No, you don’t need any previous experience to join Rowfit. Our programs are designed for all levels, from complete beginners to experienced rowers, and we guide you step by step so you can progress safely and confidently at your own pace.
How long will it take to see results?
Do I need access to a rowing machine?
What do I actually get in the program?
What kind of people join, and will I fit in?
How much time do I need each week?
Is there a guarantee this will work for me?
Have Questions? We're Here to Help!
Have Questions? We're Here to Help!
Reach out to our head coach for any queries or assistance.
Reach out to our head coach for any queries or assistance.